Finding Contentment

Rev. Aaron Bjerke

Welcome to The Well’s Emotionally Healthy Soul meditations to cultivate emotional wellness.

In today's meditation, we will practice cultivating contentment amidst the relentless pursuit of more.


It's easy to fall into the trap of always wanting more, thinking it will make us happier.  But ironically, the more we strive for external fulfillment, the more discontent we often feel within ourselves.


Contentment, on the other hand, offers a different path—a path of acceptance and ease with ourselves and our circumstances. It's about finding peace in who we are and what we have, rather than constantly yearning for something beyond our grasp.


During our practice today, we'll cultivate contentment through the lens of gratitude. 


Let’s begin today’s mediation.

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