Do anxiety and fear hold you back from pursuing meaningful connections? Do you desire relationships that bring a sense of fulfillment and joy?

Through discussion and experiential exercises led by therapist Dr. Arianna Brandolini, you'll gain tools to help you overcome fear and experience true freedom, intimacy, joy, and authenticity in your relationships.

Our expert nutritionist will guide you through how dietary choices influence mood, energy levels, and overall mental health. You'll discover nutrient-dense foods that promote serotonin production, reduce inflammation, and stabilize blood sugar levels - all key factors in maintaining emotional equilibrium.

Whether you struggle with stress, anxiety, or simply wish to optimize your emotional wellbeing, this workshop will empower you with valuable wisdom. Discover how eating for calm can transform your daily life.

Enjoy the soothing art of candle-making and discover the rejuvenating benefits of aromatherapy for your physical and emotional wellbeing. In this hands-on workshop, you'll learn to craft your own soy wax candle with essential oils and signature scents tailored to promote relaxation, boost mood, or enhance focus.

Tap into the timeless well of archetypal storytelling and craft your own fairytale. In this immersive workshop led by award-winning illustrator Vesper Stamper, you'll embark on a transformative journey of creative self-discovery.

Through the mystical art of "self-forgetting," you'll learn to hear ancient fairy tales with fresh ears, connecting to the universal truths and symbols that resonate across cultures and centuries. You'll also have the chance to intuitively respond to these tales through an exploratory mixed media experience.

By the end of this two-part workshop, you'll not only have crafted your own story, but gained profound insights into the power of fairytales to illuminate the human experience.

**Please note: this is a 3-hour workshop divided into two creative parts. To ensure continuity, please register for both sessions when selecting this workshop.

Our bodies are constantly communicating with us and it is important to honor its visceral voice. This workshop explores the power of movement and its ability to heal and restore our access to our intuitive nature. Eileen will guide participants through gentle stretching, presencing and embodiment practices to allow individuals to feel into what is present within their internal world. The group will then be invited to share their somatic story through gesture and movement, first in pairs / small groups then all together, to create a collective movement piece that conveys the overall themes within the space. 

Note: All bodies are welcome. You do not need to be a dancer or mover to attend, if you have a body...this workshop is for you. Be sure to wear comfortable clothes you can stretch and move in. We will not be wearing shoes; you can go barefoot or bring some socks for added safety and comfort.

Ever want to enjoy a cocktail without the fuss of busy barkeeps, liver toxins and headaches?
We hear you. There is a way to enjoy a refreshing beverage that not only equates to happy hour vibes but is also daringly nutritious for you sans alcohol. If your gut feels shaken and stirred, head over to this workshop for skills and recipes on crafting your own healing mocktail. 

Enjoy some levity and embrace the unexpected with laughter. In this workshop, all you need to do is bring your playful spirit and a good sense of humor. The comedian will guide you through fun prompts and questions to find the "healing humor" in different areas of life. Then sit back, enjoy the show, and maybe even make a new, spontaneous connection!

Explore how the rhythmic movements of calligraphy can become a moving meditation. Let go of mental chatter as you lose yourself in the fluid lines, allowing each stroke to ground you in the moment. 

Whether you choose to inscribe uplifting mantras, poetic verses, or your own personal intentions, this workshop offers a sacred space for mindfulness through artistic expression. No previous experience is needed, just an open mind and heart.

Tap into the timeless well of archetypal storytelling and craft your own fairytale. In this immersive workshop led by award-winning illustrator Vesper Stamper, you'll embark on a transformative journey of creative self-discovery.

Through the mystical art of "self-forgetting," you'll learn to hear ancient fairy tales with fresh ears, connecting to the universal truths and symbols that resonate across cultures and centuries. You'll also have the chance to intuitively respond to these tales through an exploratory mixed media experience.

By the end of this two-part workshop, you'll not only have crafted your own story, but gained profound insights into the power of fairytales to illuminate the human experience.

**Please note: this is a 3-hour workshop divided into two creative parts. To ensure continuity, please register for both sessions when selecting this workshop.