Imagine being known by a source of divine love, that makes you feel understood, accepted, safe, forgiven, and loved; ultimately, at peace.

When we experience love while being fully seen and known, we form what neuroscience calls a secure connection. It is in this secure connection of being known that new and positive neurological pathways form. We invite you each day to experience this secure connection by sitting with and meditating on a different name or attribute of the God of the Bible. Use it as your sacred word to guide your practice and to ground you throughout the day.

These 5-minute meditations equip you with a way to gather your energy and train your brain to cultivate new neurological pathways of curiosity and wonder.  As you deepen your practice, you will develop a sense of ease in connecting with and accessing the divine peace of God in all circumstances.

We also share accompanying artworks by Artist in Residence, David Chang, and Designer Emilie Ahern, to visually guide the meditation. They are available to download, print, or share here. Download our app today to access all meditations at your convenience.