The Gift of Excitement

Rev. Aaron Bjerke

Welcome to The Well’s Emotionally Healthy Soul meditations to cultivate emotional wellness.  

In today’s meditation, we will explore harnessing the energy and emotion of excitement in order to fuel positive action and growth in our lives.

Excitement can be a powerful and uplifting emotion, characterized by a heightened sense of anticipation, enthusiasm, and energy. It can help enhance our overall sense of well-being, bringing a notion of adventure to our experiences, while motivating us to engage more deeply when pursuing goals and aspirations.

Let’s begin today’s meditation.