Freedom From Fear

Rev. Aaron Bjerke

Welcome to The Well’s Emotionally Healthy Soul meditations to cultivate emotional wellness.


In this meditation, we will create space for ourselves to understand and acknowledge the core emotion of fear. While fear is a natural part of the human experience and operating system, its intensity and impact can affect our nervous system and mental clarity in various ways.


When we are curious about our fear, we realize that it can provide valuable information about our internal state, acting as a signal for unmet needs, areas of vulnerability, or lingering unresolved matters.


Our intention in this meditation is to approach our fear with a sense of curiosity and compassion, seeking to understand what it may be trying to communicate. 


Let’s begin today’s meditation.

Additional meditations

More From Emotionally Healthy Soul

Witnessing Grief With Compassion
Rev. Aaron Bjerke
Healing Shame
Rev. Aaron Bjerke
Practicing Non-Judgment
Rev. Aaron Bjerke
Hope for Healing
Rev. Aaron Bjerke
Experience Divine Love
Rev. Aaron Bjerke
Clarity in Confusion
Rev. Aaron Bjerke
Healing From Rejection
Rev. Aaron Bjerke
Freedom Through Powerlessness
Rev. Aaron Bjerke
Tolerating Annoyance
Rev. Aaron Bjerke
Divine Peace
Rev. Aaron Bjerke
Divine Presence in Despair
Rev. Aaron Bjerke
Surrendering Resentment
Rev. Aaron Bjerke
View Series