Finding Clarity in Anger

Rev. Aaron Bjerke

Welcome to The Well’s Emotionally Healthy Soul meditations to cultivate emotional wellness.

In this meditation, we are interacting with the core emotion of anger. We will not try to suppress, reject, or change our anger. Instead, we will work to cultivate calmness and curiosity, seeking to understand what it may be trying to protect.

Let’s begin today’s meditation.

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