Embracing Vulnerability

Rev. Aaron Bjerke

Welcome to The Well’s Emotionally Healthy Soul meditations to cultivate emotional wellness.

Today, we will be interacting with vulnerability. Vulnerability is willingly revealing your true self—thoughts, feelings, and insecurities—to others. It fosters authenticity and openness. In being vulnerable, you open yourself up to the possibility of a deeper sense of belonging, a deeper sense of purpose, and a deeper sense of hope.

Let’s begin today’s meditation.