Understanding Numbness

Rev. Aaron Bjerke

Welcome to The Well’s Emotionally Healthy Soul meditations to cultivate emotional wellness.  

Emotional numbness often acts as a protective shield, shielding us from the intensity of difficult emotions triggered by anxiety, stress, trauma, or grief. Each person's experience is deeply personal, manifesting in various forms such as emptiness, discouragement, isolation, lack of focus, or feeling ungrounded. No matter how it manifests, know that you are not alone in this experience.

This meditation offers a sacred opportunity to tenderly embrace these emotions and share them with the transformative power of Divine hope.