Finding Stillness in Discomfort
Rev. Aaron Bjerke
Welcome to The Well’s Emotionally Healthy Soul meditations to cultivate emotional wellness.
In this meditation, we will give ourselves an opportunity to tend to the challenging emotion commonly described as "bad" – a sensation associated with discomfort and unease. This practice encourages us to explore and be present with our feelings, fostering a deeper connection with ourselves and a heightened awareness of how certain emotions manifest within our physical being.
Emotions are our body’s way of communicating with us about what’s going on, and providing valuable insights into our inner life.
Let’s begin today’s meditation.