Melting Away Stress

Rev. Aaron Bjerke

Welcome to The Well’s Emotionally Healthy Soul meditations to cultivate emotional wellness.  

Today’s meditation is designed to help you release stress. Stress can be defined as how we mentally and physically react when we experience change or challenges. We all experience stress to some degree. The way we respond to stress, however, makes a big difference to our overall well-being. Stress becomes an issue when we are facing a stressor without relief or periods of rest. 

Let’s begin today’s meditation.