A songwriter in the Bible writes, "Send out your light and your truth; let them lead me; let them bring me to your holy hill and to your dwelling! Then I will go to the altar of God, to God my exceeding joy, and I will praise you…O God, my God." -Psalm 43:3-4

Have you considered that what you dwell on dictates how you handle and respond to your feelings? While it is important to tend to our feelings, meditation helps us to recognize that we are not our feelings.

Today in our meditation we will bring our attention to the giver of joy amidst our circumstances and challenges.